Go Back

Low-FODMAP Green Smoothie

Print Recipe
Prep Time 15 minutes
Course Breakfast

Ingredients
  

  • 1 lime, fresh squeezed
  • 1 tbsp grated fresh ginger
  • 1 cup fresh pineapple
  • 1 cup chopped kale
  • 1/2 cup low-FODMAP milk (can be lactose-free, almond, oat)
  • 1/3 cup lactose-free yogurt
  • 1 tbsp maple syrup

Instructions
 

  • Add all the ingredients to the blender and blend using KitchenAid's K400 smoothie preset.
  • Serve & Enjoy!