Let’s boost our immune system now, shall we?
Yes! Having a strong, solid and healthy immune system is the number one priority when we welcome any new season. Here’s our holy grail of “heya Spring, we got this”:
- Probiotics, probiotics: they are good for everything! All the active cultures found in yogurt are all healthy bacteria keeping germs at bay in our lil’ ones’ tummies. Taking them on a daily basis, they help to alleviate stomach-problems and we are less prone to develop colds, yay!
- All the fruits, all the Vitamin C: They are magic when you need a boost, magic! Healthy food is real medicine, have you heard that? the best options: oranges, blueberries & kiwis.
- They need a solid night sleep: kiddos need between 10 hours of sleep daily, and the quality of that sleep is the most important. Try to organize a quiet and smooth bed routine, We usually take a hot bath, read a book, talk about our day and hug while we go to sleep.