Low-Fodmap Heart Bagels (and yummy topping ideas!)

gluten free lactose free bagel recipe with toppings

If you ask me, Maca, what’s the one thing you absolutely adore about Montreal food? Without a doubt I’ll scream: GIMME ALL THE BAGELS! 

Sorry, New York City bagels, but the Montreal-style bagels are smaller, thinner, sweeter and denser, perfectly handmade and wood-fired paired with dreamy toppings and boiled in honey-sweetened water before being baked (are you drooling at this point?).

If you read my first low-fodmap post last week, you now understand a bit more why I am doing it, the things I’ve been eliminating, reintroducing and now learning how to tolerate. As a bagel fan, I know my delicate tummy can’t process a good ol’ Montreal-style bagel every week, so today I tried this homemade bagel recipe at home that I loved, lots (and you only need three ingredients!).

To celebrate Valentine’s day today, I created these low-fodmap heart bagels (and a bunch of yummy topping ideas!)

low-fodmap bagels ingredients
bagel recipe using one egg
low-fodmap easy bagel recipe

The recipe is very easy and nothing beats freshly home-baked bagels, am I right? 

step one of bagel recipe
no gluten no dairy bagel recipe
bagel without gluten or lactose
low-fodmap bagels recipe

what’s the difference between a normal bagel and a low-fodmap one?

By now, I’m sure you think it is very hard to make your own bagels at home, but I promise you they aren’t! To have a low-fodmap recipe you’ll need to replace the gluten using a gluten-free flour and a lactose-free greek yogurt. I didn’t boil the bagels in water sweetened with honey, because honey is considered high-fodmap, so I (sadly) avoided this in this recipe.

adding egg to heart bagels
bagels low-fodmap recipe
easy bagels recipe with 4 ingredients

Low-fodmap topping ideas 

Aren’t bagel toppings the best part of eating them, for real? I always get SO excited to plan my toppings and add as many colourful ingredients as I can, helping my little ones take their veggies and protein. I always start spreading lactose-free cream cheese as a base to all the bagels, and I add my favourite toppings, such as:

– cherry tomatoes and basil

– cucumbers and cream cheese

– mushrooms and cream cheese

– boiled eggs with sea salt flakes

– feta and chives

– lactose free cheese and chives

– smoked salmon and chives

– alfalfa sprouts, cream cheese and sea salt flakes 

 

heart bagels with different toppings

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Low-fodmap Bagels

You'll only need 3 ingredients!
Prep Time 40 mins
Course Breakfast
Cuisine American
Servings 4 people

Ingredients
  

  • 1 cup gluten-free flour
  • 1 cup lactose-free greek yogurt
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 beaten egg

Instructions
 

  • Preheat your oven at 400F
  • In a big bowl, mix the gluten-free flour, salt and baking powder
  • Add the lactose-free greek yogurt and mix well
  • Knead your flour well and divide it into 4 equally parts
  • Roll each quarter and form a heart. Add a hole to each bagel
  • Brush all the bagels with the beaten egg, top with sesame seeds
  • Bake for 20 to 25 minutes until they are golden
Keyword bagels, brunch, low-fodmap
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